Estimation des temps sur course en fonction de sa VMA


entrez votre VMA : km/h

Distance (km) % VMA
max - min
Vitesse (km/h) Allure (min/km) Temps estimé
10 km
-
semi-Marathon
-
Marathon
-
km
-

48 commentaires :

  1. Pas mal ce widget, tu l'as trouvé où ? :-)

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    Réponses
    1. merci :)
      Fait maison par mes petites mains :p

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    2. Bravo, c'est vraiment génial. J'ai testé sur 10km et suis arrivé à la minute près...

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  2. Merci pour ce tableau. Je vais essayer de l'utiliser. Je fais passer sur Twitter.

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  3. Très chouette la calculette... mais c'est CouReur ;)

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  4. Vraiment très intéressant, merci :)

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  5. En effet, super utile, merci !

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  6. Merci beaucoup ! ça aide vraiment et ça donne envie de s'améliorer

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  7. merci ,top pour préparation marathon

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  8. Merci je vais essayer les 4 h sur marathon

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  9. Bonjour Monsieur Lenoir
    Super Votre tableau Vma.
    Est il possible de l'avoir en fichier?
    vosgpatt@orange.fr au cas ou!
    Merci

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  10. Bonjour a tous j'ai fais mon premier 10km en 43 et 31sec en courant 1 à deux fois par semaine à combien je peut envisager mon 1er marathon de paris merci à tous

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  11. Euh ! Beaucoup d'erreurs de calculs … 90 % de 19,5 ne donne pas 17,1 ???

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